Your gym app
shouldn't need
a tutorial.
Forma tells you what to lift, how heavy, and how many reps. Tomorrow adjusts based on what you actually did. That's it.
Most fitness apps give you a plan and hope you follow it. Forma watches what you actually do—then rewrites tomorrow.
A day with Forma
Morning
You open the app. Your workout is there. Bench Press, Row, Shoulder Press, Curl, Tricep Pushdown. Sets, reps, and exact weight targets — all calculated from your last three sessions.
During
You follow the screen. Log each set with a tap. The rest timer counts down and auto-continues. You never touch your phone between sets unless you want to.
After
Two taps to wrap up. Forma logs the day, reads your performance, and quietly rebuilds tomorrow. If you hit every target, weights go up. If you missed a day, volume comes down. You don't configure anything.
Wednesday · Upper
Bench is up 10 lb this month.
3 of 4 sessions done. Keep today controlled.
You don't see any of this.
It just happens.
You benched 135 × 12 three sessions in a row
Next target: 140 × 8
You missed Thursday and Friday
Monday is shorter, lighter, no guilt screen
You hit every target for 4 straight weeks
Deload week. Volume drops 30%. Automatic.
You haven't trained in 10 days
Restart session: 3 exercises, 2 sets, easy weights. Just finish.
You ate less yesterday
Today's volume is reduced. Recovery priority.
For the beginner who doesn't know where to start.
For the lifter who's been doing the same workout for six months.
For anyone who wants to just train without becoming a spreadsheet person.
$9.99/month.
Everything. No tiers.
7-day free trial. No credit card to start. Cancel from your phone anytime.
Your first workout
is already built.
Four questions. Under two minutes. Then you're training.
Download for iOS →